The Gym For Fitness In Pakenham

FITNESS

FOR ALL LEVELS

Join Us at Pakenham's #1 CrossFit Facility

ARE YOU TIRED OF:

Boring Workouts Alone?

CrossFit Innovation in Pakenham is a different kind of gym. We're a community united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!

Feeling Lost
In The Gym?

CrossFit Innovation is a fun place to train, and you don’t need to be an athlete to be able to participate! Our coaches will lead you, provide guidance, and modify your daily workouts so they’re suitable for you!

Not Having A
solid Game Plan?

Finally make time for yourself and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.

Then We Are Ready...

To Guide You On Your Journey!

CrossFit

Elevate your fitness with our high-intensity functional training program, designed to build strength, endurance, and overall athleticism in a supportive community environment.

Weightlifting

Build impressive strength and perfect your technique with our structured, progressive weightlifting training.

Gymnastics

Elevate your strength, flexibility, and coordination through our dynamic and skill-based gymnastics training.

Nutrition

Transform your eating habits and reach your health goals with our personalized nutrition coaching, offering expert advice and tailored meal plans.

WHAT PEOPLE ARE SAYING

REAL MEMBER REVIEWS

Samuel Flynn
Samuel Flynn
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Incredible gym with very supportive staff. It's a great training environment for all levels of fitness. The trainers take the time to explain the movements and correct your form so you don't injure yourself. The gym has a great sense of community. I'd highly recommend this gym to anyone looking to get in shape and find a fitness community that will support them 👍
Bethany Robinson
Bethany Robinson
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Best gym I have ever been to. Very supportive environment.
Coaches are so supportive and always make you feel comfortable and welcome. Could not recommend more, would give more than 5 stars.
Martin Whitlock
Martin Whitlock
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I cannot praise this Crossfit centre enough. They are a huge part in my personal transformation. Beyond that the people are my friends and a huge part of my life. Amazing coaching! Brilliant environment in which to train! Do yourself a favor and pop in to say hi to our community!
Emily Barker
Emily Barker
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Thank you to the whole team at CrossFit Innovation! The 2024 CrossFit open has been a great experience, I’ve loved feeling part of a team (go Team Murph!). I have pushed my limits mentally and physically and even Rxd a workout which is not my usual thing! No shame in scaling ever! The coaches and community are so encouraging, fun and supportive! So grateful to you all!
Danielle Williamson
Danielle Williamson
Read More
CrossFit Innovation is my home, my happy place. Coaches are incredible. Fully inclusive gym of all ages and all abilities. Scaling options for all athletes. Love this place.
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Join The Best gym near me in Pakenham!

Are You Ready To Level Up?

Getting Started Is Easy!

STEP 1

SCHEDULE YOUR
FIRST VISIT

Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.

STEP 2

START
YOUR TRAINING

We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!

STEP 3

HAVE FUN REACHING
NEW LEVELS

Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!

this is your call to action...

start Your Journey today!

Got Questions? We've Got Answers Right Here!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

When you start at CrossFit Innovation, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Pakenham and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance

Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!

Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.

The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$30 Per Class

FIND US AT
24 Innovation Way,
Pakenham, VIC 3810

0493 278 280

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.